GirlOnTopGETSFIT

SW-140
CW- 128
GW-110
First time I’ve updated in awhile. I’m 35lbs lighter now. Feels good.

First time I’ve updated in awhile. I’m 35lbs lighter now. Feels good.

womenshealthmag: The Better Sex Workout Turn good sex into great sex—and tone your body—with these four Pilates moves If the promise of a long, lean, dancer-like physique hasn’t made you a Pilates devotee already, this just might: Pilates can rev your sex life. Many of the practice’s poses target the muscles women rely on between the sheets—hip flexors, glutes, inner and outer thighs, and core. Pilates strengthens these key spots, enhancing your endurance, stability, and flexibility, all of which help to control your body so you can find and maintain the positions that feel best, says Marie Monahan, creator of the DVD On Beyond Kegels and founder of The Pilates Studio in Ventnor City, New Jersey. Like Kegels, these moves engage and strengthen your pelvic floor, which can improve the frequency and intensity of your big finale as well as your partner’s satisfaction. Perform this workout, created by Monahan, up to three times a week: Do 10 reps of each move, going from one exercise to the next without resting. Work up to repeating the routine three times.

womenshealthmag:

The Better Sex Workout

Turn good sex into great sex—and tone your body—with these four Pilates moves

If the promise of a long, lean, dancer-like physique hasn’t made you a Pilates devotee already, this just might: Pilates can rev your sex life. Many of the practice’s poses target the muscles women rely on between the sheets—hip flexors, glutes, inner and outer thighs, and core. Pilates strengthens these key spots, enhancing your endurance, stability, and flexibility, all of which help to control your body so you can find and maintain the positions that feel best, says Marie Monahan, creator of the DVD On Beyond Kegels and founder of The Pilates Studio in Ventnor City, New Jersey.

Like Kegels, these moves engage and strengthen your pelvic floor, which can improve the frequency and intensity of your big finale as well as your partner’s satisfaction. Perform this workout, created by Monahan, up to three times a week: Do 10 reps of each move, going from one exercise to the next without resting. Work up to repeating the routine three times.

(via historybetween-cowboysandangels)

fantasy-intoreality: this is so important, i feel really bad for girls who are upset by their stretchmarks, it’s all part of growing up im afraid, everyone will have some somewhere so don’t cover them up, show them off and show others that it’s okay to have stretchmarks :) ^ indeed. I have stretchmarks, bad ones, and when I get thin I’ll probably wear a bikini anyway. And if anyone mentions them, I’ll tell ‘em to fuck off. Cause you know what? It shows I’m strong, that I changed myself for the better and accomplished something huge. Everyone has some sort of scars, stretchmarks included, don’t worry about yours.

fantasy-intoreality:

this is so important, i feel really bad for girls who are upset by their stretchmarks, it’s all part of growing up im afraid, everyone will have some somewhere so don’t cover them up, show them off and show others that it’s okay to have stretchmarks :)

^ indeed. I have stretchmarks, bad ones, and when I get thin I’ll probably wear a bikini anyway. And if anyone mentions them, I’ll tell ‘em to fuck off. Cause you know what? It shows I’m strong, that I changed myself for the better and accomplished something huge. Everyone has some sort of scars, stretchmarks included, don’t worry about yours.

(via eat-rice-first)